now I have reached culinary perfection - this is my best creation yet! So I had to share:
Ingredients:
baby spinach
quinoa
butter or ghee
onion
garlic
tomato
soy sauce
chick peas (ready to eat- presoaked)
black beans (ready to eat)
cilantro
cucumber
flax seed oil
Begin with Quinoa Prep as directed (just like rice basically) about 1/4 - 1/3 cup per person
Saute in butter or ghee: chopped onion, until soft nearly transparent - add chopped tomato and minced garlic until soft and saucy, add a few tablespoon of say sauce to taste and to make more saucy - simmer
In dish / bowl layer: fresh baby spinach - quinoa - chick peas and beans - cilantro (to taste) - chopped cucumbers
Top with warm onion soy sauce and drizzle with flax seed oil to taste
Eat It! Enjoy!
frickin' healthy heaven!
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